Are you doing pull-ups correctly? People make common pull-up mistakes that are easy to correct and lead to better results. Pull-ups for a great bodyweight exercise that works the back and arms, perfecting them will increase strength and muscle.
Here are three of the most common pull-up mistakes s we see people make in training.
- Grip too wide or too narrow.
- Looking up instead of neutral.
- Lack of tension, and/or legs behind the body which can cause a lack of tension.
Check out this video with coach Roxy and coach Christian on how to correct these common errors.