Online Coaching for Busy People

  • Video Coaching Calls to Fit Your Schedule
  • Customized Macro Plans
  • Habit Change Focused
  • No Quick Fixes
  • No Cookie-Cutter Meal Plans
  • No Starvation Diets
  • The Goal is Long-Term Results!

Coaching Principles

  • Balanced
  • Flexible
  • Sustainable
  • Whole-foods
  • Person-Centered Coaching


Elite Online Coaching + Support

$297/ month

  • Customized Macro Plan
  • 4 x Coaching Calls (30-mins each) per month
  • Text Support 

Essentials Online Coaching 


  • Customized Macros Plan
  • 1 x Coaching Calls (30 mins each)
  • One-time payment




Owner & PN Certified Coach

Our Nutrition and Wellness Coach on staff is the head coach and F5 owner, Roxy Richardson, ACT CPT, Pn1, SFG II.

Roxy is a Certified Precision Nutrition coach who had been studying nutrition, fitness and habit change since she began her fitness career and got certified as a personal trainer by the American Council on Exercise in 2005.

She is extensively trained in Motivational Interviewing by MI trainer and dietitian, Susan Dopart, MS, RD, CDE. Motivational Interviewing a method that is scientifically proven to help clients with lifestyle changes.

Free Consult Call

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