Online Coaching for Busy People
- Video Coaching Calls to Fit Your Schedule
- Customized Macro Plans
- Habit Change Focused
- No Quick Fixes
- No Cookie-Cutter Meal Plans
- No Starvation Diets
- The Goal is Long-Term Results!
Elite Online Coaching + Support
- Customized Macro Plan
- 4 x Coaching Calls (30-mins each) per month
- Text Support
Essentials Online Coaching
- Customized Macros Plan
- 1 x Coaching Calls (30 mins each)
- One-time payment
Owner & PN Certified Coach
Our Nutrition and Wellness Coach on staff is the head coach and F5 owner, Roxy Richardson, ACT CPT, Pn1, SFG II.
Roxy is a Certified Precision Nutrition coach who had been studying nutrition, fitness and habit change since she began her fitness career and got certified as a personal trainer by the American Council on Exercise in 2005.
She is extensively trained in Motivational Interviewing by MI trainer and dietitian, Susan Dopart, MS, RD, CDE. Motivational Interviewing a method that is scientifically proven to help clients with lifestyle changes.