Are you using the heavy bag correctly in your training and workouts? Get Muay Thai heavy bag tips to help you.

Coach Roxy reviews some common mistakes and corrective tips to optimize your bag work.

A heavy bag is an excellent tool for fighters and those looking for fitness through Muay Thai and Kickboxing training. Bag work helps to increase conditioning and fitness, improve sport specific timing, lock combos into muscle memory and toughen shins for the sport.

Here are some common mistakes people make when using the heavy bag

  1. Poor timing of strikes
  2. Lack of footwork and movement
  3. Not stepping out for kicks to get proper angle for a shin strike
  4. Incorrect targets

Learn how to correct these mistakes and more in this video:

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