GOAL SETTING HACKS FOR FITNESS SUCCESS

GOAL SETTING HACKS FOR FITNESS SUCCESS

How many times in your life have you made a health and fitness goal or New Years’ resolution? How many times have you hit that goal on the mark? Probably not as many times as you would like. It’s common for most humans to have a history of repeated...
Developing a Poker Face for Muay Thai

Developing a Poker Face for Muay Thai

I did not naturally have a poker face for Muay Thai training. I hated the first time a fist hit my face. I actually have no memory of it, but I was punched in the face a few days ago and enjoyed it about as much as paying taxes or waiting on hold with AT&T, and...
How to Kick Ass with Patience

How to Kick Ass with Patience

This stuff ain’t easy. How do you learn to kick ass with patience? Swinging a heavy bell, slipping a high kick, pushing the prowler while the La Brea exhaust nearly blots out an early afternoon sun; it’s not easy and it’s not supposed to be. If it were easy we...

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