GOAL SETTING HACKS FOR FITNESS SUCCESS

GOAL SETTING HACKS FOR FITNESS SUCCESS

How many times in your life have you made a health and fitness goal or New Years' resolution? How many times have you hit that goal on the mark? Probably not as many times as you would like. It's common for most humans to have a history of repeated attempts at various...

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20 BEGINNER TIPS FOR MUAY THAI NEWBIES

20 BEGINNER TIPS FOR MUAY THAI NEWBIES

A former professional fighter turned coach, Roxy Vivien writes detailed tips for starting Muay Thai training. Get practical tips that will help you train when you are a Muay Thai beginner. Learn what gear to buy, Muay Thai etiquette, what to expect in your first class, and how to progress your skills as you continue your Muay Thai training journey.

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Uppercut Tips for Muay Thai

The rear uppercut is not a commonly used punch in Muay Thai. However, it can be very effective when thrown from the right range and with good form and power. Establish proper range (see video). Drive from the hip and use a pivot + rotation of back foot and leg. Do not...

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Muay Thai Shadowboxing Kicks + Teeps

The Muay Thai shadowboxing kick, when done correctly, is a beautiful movement that helps build solid technique. Shadowboxing is an effective warm-up before training as well as a way to improve technique and skills. Fighters usually spend 10 minutes or more...

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