Muay Thai Heavy Bag Tips

Are you using the heavy bag correctly in your training and workouts? Get Muay Thai heavy bag tips to help you. Coach Roxy reviews some common mistakes and corrective tips to optimize your bag work. A heavy bag is an excellent tool for fighters and those looking for...

Three Common Pull-Up Mistakes

Are you doing pull-ups correctly? People make common pull-up mistakes that are easy to correct and lead to better results. Pull-ups for a great bodyweight exercise that works the back and arms, perfecting them will increase strength and muscle. Here are three of the...

How to do Muay Thai Skip Knees

Muay Thai skip knee strikes and footwork are used to devastate opponents in the clinch, but they are a great conditioning tool for athletes as well as anyone practicing Muay Thai for fitness. Skip knees take rhythm and finesse to get skilled at. Good hip mobility is a...

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