Kettlebell Swing: Why it’s Effective and How to Do It

Kettlebell Swing: Why it’s Effective and How to Do It

At F5, we utilize the kettlebell swing in Kettlebell and Fighter Fit conditioning classes, not for lack of creativity, but because it is one of the most useful movement patterns the body can learn. The swing not only engages nearly every muscle of the body—especially...

Book @F5SXMT

805 S La Brea Ave

Los Angeles, CA 90036

Visit us on FacebookVisit us on TwitterCheck Out Youtube Videos